bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 11 kg 24 lbs heavier |
85 kg 187 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.9% Healthy 17% higher
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15.3% Healthy 14.5% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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5.1 16.4% less sexy
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6.1 19.6% sexier
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BMI
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26 High 10.6% higher
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23.6 Average 9.6% lower
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Daily Calorie Needs (?)
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2839 kcal High 8.6% higher
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2613 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.5% higher
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1.70 Very High 3.4% lower
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FFMI (?)
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21.4 Above Average 7.5% higher
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19.9 Average 7% lower
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Lean Mass
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78.8 kg 174 lbs 6.8 kg 15 lbs heavier |
72 kg 159 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.2% lower
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56.1 cm 22 inches 3.3% higher
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Waist Span
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30.8 cm 12 inches 6.9% lower
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33.1 cm 13 inches 7.5% higher
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Fat Mass
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17.2 kg 38 lbs 4.2 kg 9 lbs heavier |
13 kg 29 lbs 4.2 kg 9 lbs lighter |
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Age
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43
13y older
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30
13y younger
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