bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 5 cm 2 inches shorter |
197 cm 6'6" 5 cm 2 inches taller |
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Weight
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96 kg 212 lbs 1 kg 2 lbs heavier |
95 kg 209 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.9% Healthy 17.8% higher
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15.2% Healthy 15.1% lower
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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5.1 12.1% less sexy
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5.8 13.7% sexier
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BMI
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26 High 6.4% higher
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24.5 Average 6% lower
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Daily Calorie Needs (?)
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2839 kcal High 2% lower
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2896 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% lower
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1.78 HOLY SHIT 1.1% higher
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FFMI (?)
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21.4 Above Average 2.9% higher
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20.8 Average 2.8% lower
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Lean Mass
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78.8 kg 174 lbs 1.8 kg 4 lbs lighter |
80.6 kg 178 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 8.9% lower
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59.6 cm 23 inches 9.8% higher
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Waist Span
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30.8 cm 12 inches 8.1% lower
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33.5 cm 13 inches 8.8% higher
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Fat Mass
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17.2 kg 38 lbs 2.8 kg 6 lbs heavier |
14.4 kg 32 lbs 2.8 kg 6 lbs lighter |
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Age
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43
21y older
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22
21y younger
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