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Intermediate Wk 24 Diet Week 10
By Anonymous, ID: 2n2acynd
Picture 1
Age:52
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:12.7%
BMI:24.9
Muscle Index:7
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
30
By Austin, ID: 38qv4y7q
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:90 kg  ·  198 lbs
Body Fat %:13.7%
BMI:26.6
Muscle Index:7.4
Sexy Index:5.555
Body Type:
Tall
Fit
Swole
Parsnip
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Intermediate Wk 24 Diet Week 10 Picture 1
30 Picture 1
Height
178 cm
5'10"
6 cm
2 inches
shorter
184 cm
6'0"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
11 kg
24 lbs
lighter
90 kg
198 lbs
11 kg
24 lbs
heavier
Body Fat %
12.7%
Fit
7.3%  lower
13.7%
Fit
7.9%  higher
Muscle Index
7
Swole
5.4%  less swole
7.4
Swole
5.7%  swoler
Sexy Index
7.85477
Sexy
41.4% sexier
5.555
29.3%   less sexy
BMI
24.9
Average
6.2%  lower
26.6
High
6.6%  higher
Daily Calorie Needs  (?)
2513 kcal
High
10.3%  lower
2801 kcal
High
11.5%  higher
Shoulders-to-Waist Width Ratio
1.58
High
3.3%  higher
1.53
Average
3.2%  lower
FFMI (?)
21.8
Above Average
4.8%  lower
22.9
High
5%  higher
Lean Mass
69 kg
152 lbs
8.7 kg
19 lbs
lighter
77.7 kg
171 lbs
8.7 kg
19 lbs
heavier
Shoulders Span
55.9 cm
22 inches
4.7%  higher
53.4 cm
21 inches
4.5%  lower
Waist Span
35.2 cm
14 inches
0.9%  higher
34.9 cm
14 inches
0.9%  lower
Fat Mass
10 kg
22 lbs
2.3 kg
5 lbs
lighter
12.3 kg
27 lbs
2.3 kg
5 lbs
heavier
Age
52
34y older
18
34y younger

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