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Intermediate Wk 24 Diet Week 10
By Anonymous, ID: 2n2acynd
Picture 1
Age:52
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:12.7%
BMI:24.9
Muscle Index:7
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
Dda
By davidgyn, ID: 48mftpvn
Picture 1
Age:31
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.7%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.6
Body Type:
Regular
Healthy
Parsnip
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Intermediate Wk 24 Diet Week 10 Picture 1
Dda Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
12.7%
Fit
19.1%  lower
15.7%
Healthy
23.6%  higher
Muscle Index
7
Swole
52.2%  swoler
4.6
34.3%  less swole
Sexy Index
7.85477
Sexy
40.3% sexier
5.6
28.7%   less sexy
BMI
24.9
Average
7.9%  higher
23.1
Average
7.3%  lower
Daily Calorie Needs  (?)
2513 kcal
High
5.2%  higher
2388 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.58
High
0.6%  higher
1.57
Average
0.6%  lower
FFMI (?)
21.8
Above Average
11.8%  higher
19.5
Average
10.6%  lower
Lean Mass
69 kg
152 lbs
6.6 kg
15 lbs
heavier
62.4 kg
138 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
55.9 cm
22 inches
1.8%  lower
56.9 cm
22 inches
1.8%  higher
Waist Span
35.2 cm
14 inches
2.5%  lower
36.1 cm
14 inches
2.6%  higher
Fat Mass
10 kg
22 lbs
1.6 kg
4 lbs
lighter
11.6 kg
26 lbs
1.6 kg
4 lbs
heavier
Age
52
21y older
31
21y younger

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