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Intermediate Wk 24 Diet Week 10
By Anonymous, ID: 2n2acynd
Picture 1
Age:52
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:12.7%
BMI:24.9
Muscle Index:7
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
During the Bulking
By MariusKaelin, ID: 617gumrk
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:14.8%
BMI:26.2
Muscle Index:6.8
Sexy Index:6.969
Body Type:
Regular
Fit
Swole-ish
Viking
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Intermediate Wk 24 Diet Week 10 Picture 1
During the Bulking Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
12.7%
Fit
14.2%  lower
14.8%
Fit
16.5%  higher
Muscle Index
7
Swole
2.9%  swoler
6.8
Swole-ish
2.9%  less swole
Sexy Index
7.85477
Sexy
12.7% sexier
6.969
11.3%   less sexy
BMI
24.9
Average
4.8%  lower
26.2
High
5.1%  higher
Daily Calorie Needs  (?)
2513 kcal
High
2.3%  lower
2571 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.58
High
10.2%  lower
1.76
HOLY SHIT
11.4%  higher
FFMI (?)
21.8
Above Average
2.2%  lower
22.3
High
2.3%  higher
Lean Mass
69 kg
152 lbs
1.7 kg
4 lbs
lighter
70.7 kg
156 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
55.9 cm
22 inches
1.9%  lower
57 cm
22 inches
2%  higher
Waist Span
35.2 cm
14 inches
8.6%  higher
32.4 cm
13 inches
8%  lower
Fat Mass
10 kg
22 lbs
2.3 kg
5 lbs
lighter
12.3 kg
27 lbs
2.3 kg
5 lbs
heavier
Age
52
34y older
18
34y younger

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