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Intermediate Wk 24 Diet Week 10
By Anonymous, ID: 2n2acynd
Picture 1
Age:52
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:12.7%
BMI:24.9
Muscle Index:7
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
November 10
By Anonymous, ID: 9ygs2r74
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:14%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.7
Body Type:
Regular
Fit
Parsnip
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Intermediate Wk 24 Diet Week 10 Picture 1
November 10 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
12.7%
Fit
9.3%  lower
14%
Fit
10.2%  higher
Muscle Index
7
Swole
42.9%  swoler
4.9
30%  less swole
Sexy Index
7.85477
Sexy
17.2% sexier
6.7
14.7%   less sexy
BMI
24.9
Average
10.9%  higher
22.5
Average
9.9%  lower
Daily Calorie Needs  (?)
2513 kcal
High
5.9%  higher
2372 kcal
High
5.6%  lower
Shoulders-to-Waist Width Ratio
1.58
High
0.6%  lower
1.59
High
0.6%  higher
FFMI (?)
21.8
Above Average
13%  higher
19.3
Average
11.5%  lower
Lean Mass
69 kg
152 lbs
7.1 kg
16 lbs
heavier
61.9 kg
136 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
55.9 cm
22 inches
1.2%  lower
56.6 cm
22 inches
1.3%  higher
Waist Span
35.2 cm
14 inches
1.1%  lower
35.6 cm
14 inches
1.1%  higher
Fat Mass
10 kg
22 lbs
0.1 kg
0 lbs
lighter
10.1 kg
22 lbs
0.1 kg
0 lbs
heavier
Age
52
33y older
19
33y younger

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