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Intermediate Wk 24 Diet Week 10
By Anonymous, ID: 2n2acynd
Picture 1
Age:52
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:12.7%
BMI:24.9
Muscle Index:7
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
March report #3
By Anonymous, ID: k65yzuty
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.1%
BMI:24.6
Muscle Index:6.2
Sexy Index:6.363
Body Type:
Regular
Fit
Parsnip
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Intermediate Wk 24 Diet Week 10 Picture 1
March report #3 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Fit
9.9%  lower
14.1%
Fit
11%  higher
Muscle Index
7
Swole
12.9%  swoler
6.2
Swole-ish
11.4%  less swole
Sexy Index
7.85477
Sexy
23.4% sexier
6.363
19%   less sexy
BMI
24.9
Average
1.3%  higher
24.6
Average
1.2%  lower
Daily Calorie Needs  (?)
2513 kcal
High
2.7%  higher
2448 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.58
High
1.58
High
FFMI (?)
21.8
Above Average
3.3%  higher
21.1
Above Average
3.2%  lower
Lean Mass
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Shoulders Span
55.9 cm
22 inches
3.3%  higher
54.1 cm
21 inches
3.2%  lower
Waist Span
35.2 cm
14 inches
2.9%  higher
34.2 cm
13 inches
2.8%  lower
Fat Mass
10 kg
22 lbs
1 kg
2 lbs
lighter
11 kg
24 lbs
1 kg
2 lbs
heavier
Age
52
34y older
18
34y younger

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