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1wk into diet break - correct weight
By Anonymous, ID: 2od88ar5
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
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1wk into diet break - correct weight Picture 1
12 Week Cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
8%  higher
16.2%
Healthy
7.4%  lower
Muscle Index
5.1
Swole-ish
7.3%  less swole
5.5
Swole-ish
7.8%  swoler
Sexy Index
6.5
3.1%   less sexy
6.5
3.2% sexier
BMI
25.4
High
2.9%  higher
24.7
Average
2.8%  lower
Daily Calorie Needs  (?)
2143 kcal
Average
1.2%  higher
2117 kcal
Average
1.2%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
4.8%  higher
1.65
Very High
4.6%  lower
FFMI (?)
21
Above Average
1.4%  higher
20.7
Average
1.4%  lower
Lean Mass
57.8 kg
127 lbs
0.8 kg
2 lbs
heavier
57 kg
126 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
47.3 cm
19 inches
1.5%  higher
46.6 cm
18 inches
1.5%  lower
Waist Span
27.3 cm
11 inches
3.5%  lower
28.3 cm
11 inches
3.7%  higher
Fat Mass
12.3 kg
27 lbs
1.3 kg
3 lbs
heavier
11 kg
24 lbs
1.3 kg
3 lbs
lighter
Age
24
9y younger
33
9y older

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