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1wk into diet break - correct weight
By Anonymous, ID: 2od88ar5
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
3 weeks into cut
By Anonymous, ID: 879wa6i2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:15.5%
BMI:25.8
Muscle Index:6.5
Sexy Index:7.854
Body Type:
Short
Healthy
Swole-ish
Viking
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1wk into diet break - correct weight Picture 1
3 weeks into cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
70 kg
154 lbs
1 kg
2 lbs
lighter
71 kg
157 lbs
1 kg
2 lbs
heavier
Body Fat %
17.5%
Healthy
12.9%  higher
15.5%
Healthy
11.4%  lower
Muscle Index
5.1
Swole-ish
21.5%  less swole
6.5
Swole-ish
27.5%  swoler
Sexy Index
6.5
19.8%   less sexy
7.854
Sexy
24.7% sexier
BMI
25.4
High
1.4%  lower
25.8
High
1.5%  higher
Daily Calorie Needs  (?)
2143 kcal
Average
3.3%  lower
2217 kcal
Average
3.5%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
1.2%  higher
1.71
HOLY SHIT
1.2%  lower
FFMI (?)
21
Above Average
3.7%  lower
21.8
Above Average
3.8%  higher
Lean Mass
57.8 kg
127 lbs
2.2 kg
5 lbs
lighter
60 kg
132 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
47.3 cm
19 inches
0.2%  lower
47.4 cm
19 inches
0.2%  higher
Waist Span
27.3 cm
11 inches
1.8%  lower
27.8 cm
11 inches
1.8%  higher
Fat Mass
12.3 kg
27 lbs
1.3 kg
3 lbs
heavier
11 kg
24 lbs
1.3 kg
3 lbs
lighter
Age
24
24

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