amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.5% Healthy 0.6% higher
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17.4% Healthy 0.6% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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6.5 4.5% less sexy
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6.6 4.8% sexier
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BMI
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25.4 High 4.7% lower
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26.6 High 4.9% higher
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Daily Calorie Needs (?)
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2143 kcal Average 8.3% lower
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2336 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.8% higher
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1.59 High 8.1% lower
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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57.8 kg 127 lbs 5.8 kg 13 lbs lighter |
63.6 kg 140 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 2.2% higher
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46.3 cm 18 inches 2.1% lower
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Waist Span
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27.3 cm 11 inches 6.2% lower
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29.1 cm 11 inches 6.6% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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24
3y older
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21
3y younger
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