Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 1.8% lower
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16.4% Healthy 1.9% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7.4 Sexy 23.3% sexier
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6 18.9% less sexy
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BMI
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24.9 Average 5% lower
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26.2 High 5.2% higher
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Daily Calorie Needs (?)
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2425 kcal High 6.1% lower
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2582 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.8% higher
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1.45 Average 4.6% lower
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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66.3 kg 146 lbs 4.8 kg 11 lbs lighter |
71.1 kg 157 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.7% lower
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53.3 cm 21 inches 1.7% higher
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Waist Span
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34.6 cm 14 inches 5.7% lower
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36.7 cm 14 inches 6.1% higher
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Fat Mass
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12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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33
4y older
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29
4y younger
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