Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
15.09.2017
By MrGio, ID: 2p55d12g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 14 kg 31 lbs lighter |
79 kg 174 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 9.5% lower
|
15.8% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 5.7% less swole
|
5.3 Swole-ish 6% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 11.9% sexier
|
6.7 10.7% less sexy
|
||||||||||
BMI
|
22.5 Average 7.8% lower
|
24.4 Average 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 14.7% lower
|
2432 kcal High 17.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 2.5% higher
|
1.61 High 2.4% lower
|
||||||||||
FFMI (?)
|
19.3 Average 5.9% lower
|
20.5 Average 6.2% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 10.8 kg 24 lbs lighter |
66.5 kg 147 lbs 10.8 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 3.1% lower
|
48.4 cm 19 inches 3.2% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 5.3% lower
|
30 cm 12 inches 5.6% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 3.2 kg 7 lbs lighter |
12.5 kg 28 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
18 | 18 |