2/9/2016
By Santiago, ID: 2p8ct84k |
||||||||||||||||||||||||||
|
Начало тренировок
By ryabetsmax, ID: 7z63qj7x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 5 cm 2 inches shorter |
190 cm 6'3" 5 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 10.5% higher
|
14.3% Fit 9.5% lower
|
||||||||||
Muscle Index
|
3.3 15.4% less swole
|
3.9 18.2% swoler
|
||||||||||
Sexy Index
|
5.1 23.9% less sexy
|
6.7 31.4% sexier
|
||||||||||
BMI
|
21 Average 1.4% lower
|
21.3 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2238 kcal Average 7.3% lower
|
2415 kcal High 7.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 12.2% higher
|
1.56 Average 10.9% lower
|
||||||||||
FFMI (?)
|
17.7 Average 3.3% lower
|
18.3 Average 3.4% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 5.4 kg 12 lbs lighter |
66 kg 146 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches |
45.3 cm 18 inches |
||||||||||
Waist Span
|
25.9 cm 10 inches 11% lower
|
29.1 cm 11 inches 12.4% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.4 kg 1 lbs heavier |
11 kg 24 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
21
2y younger
|
23
2y older
|