September 9 2018
By ap_20002, ID: 2plxgztd |
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Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 5.4% lower
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16.6% Healthy 5.7% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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24.1 Average 3.7% lower
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25 High 3.9% higher
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Daily Calorie Needs (?)
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2407 kcal High 2.4% lower
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2467 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 8.4% higher
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1.67 Very High 7.7% lower
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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65.8 kg 145 lbs 1.8 kg 4 lbs lighter |
67.6 kg 149 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.7% higher
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50.7 cm 20 inches 4.5% lower
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Waist Span
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29.3 cm 12 inches 3.6% lower
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30.4 cm 12 inches 3.8% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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18 | 18 |