September 9 2018
By ap_20002, ID: 2plxgztd |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 9 kg 20 lbs lighter |
87 kg 192 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.7% Healthy 10.3% lower
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17.5% Healthy 11.5% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.7 45.7% sexier
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4.6 31.3% less sexy
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BMI
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24.1 Average 3.3% lower
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24.9 Average 3.4% higher
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Daily Calorie Needs (?)
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2407 kcal High 7.6% lower
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2606 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 4.6% higher
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1.73 HOLY SHIT 4.4% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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65.8 kg 145 lbs 6 kg 13 lbs lighter |
71.8 kg 158 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 11.3% higher
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47.7 cm 19 inches 10.2% lower
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Waist Span
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29.3 cm 12 inches 6.5% higher
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27.5 cm 11 inches 6.1% lower
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Fat Mass
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12.2 kg 27 lbs 3 kg 7 lbs lighter |
15.2 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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18 | 18 |