December 26 2018
By ap_20002, ID: 2pn15f1r |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.1 9.5% less sexy
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BMI
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24.7 Average 8% lower
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26.8 High 8.7% higher
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Daily Calorie Needs (?)
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2442 kcal High 4.5% lower
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2557 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT |
1.75 HOLY SHIT |
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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66.8 kg 147 lbs 3.5 kg 8 lbs lighter |
70.3 kg 155 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 8.5% higher
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53.1 cm 21 inches 7.8% lower
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Waist Span
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33 cm 13 inches 8.9% higher
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30.3 cm 12 inches 8.2% lower
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Fat Mass
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13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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