Nov 11 2018
By TalatiRishi, ID: 2q2tb2mf |
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SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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7.3 Sexy 17.7% sexier
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6.2 15.1% less sexy
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BMI
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21.8 Average 5.5% lower
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23 Average 5.8% higher
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Daily Calorie Needs (?)
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2157 kcal Average 4.6% lower
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2261 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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18.4 Average 5.2% lower
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19.4 Average 5.4% higher
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Lean Mass
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58.2 kg 128 lbs 3.1 kg 7 lbs lighter |
61.3 kg 135 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 2.6% higher
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46.7 cm 18 inches 2.5% lower
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Waist Span
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32.6 cm 13 inches 0.3% higher
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32.5 cm 13 inches 0.3% lower
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs lighter |
11.7 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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