Anula July. 2018
By Anonymous, ID: 2q3gl532 |
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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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169 cm 5'7" 8 cm 3 inches shorter |
177 cm 5'10" 8 cm 3 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 8.1% higher
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14.9% Fit 7.5% lower
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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22.1 Average 1.3% lower
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22.3 Average 1.3% higher
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Daily Calorie Needs (?)
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1981 kcal Average 10.1% lower
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2203 kcal Average 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 1% lower
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1.92 HOLY SHIT 1.1% higher
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FFMI (?)
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18.5 Average 2.6% lower
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19 Average 2.7% higher
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Lean Mass
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52.9 kg 117 lbs 6.7 kg 15 lbs lighter |
59.6 kg 131 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 2.7% higher
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54.6 cm 21 inches 2.7% lower
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Waist Span
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29.6 cm 12 inches 4.2% higher
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28.4 cm 11 inches 4.1% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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22
7y younger
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29
7y older
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