start bulk
By Anonymous, ID: 2qewbm91 |
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Beginning of Winter Break
By ethankershner, ID: j3133116 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 8.5% lower
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16.4% Healthy 9.3% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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4.9 |
4.9 |
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BMI
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23.7 Average 4.4% higher
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22.7 Average 4.2% lower
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Daily Calorie Needs (?)
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2229 kcal Average 5.5% higher
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2113 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.1% higher
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1.46 Average 3.9% lower
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FFMI (?)
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20.2 Average 6.3% higher
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19 Average 5.9% lower
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Lean Mass
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60.4 kg 133 lbs 3.6 kg 8 lbs heavier |
56.8 kg 125 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.6% lower
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48.4 cm 19 inches 0.6% higher
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Waist Span
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31.7 cm 12 inches 4.2% lower
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33.1 cm 13 inches 4.4% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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22
4y older
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18
4y younger
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