PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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By wolfgamrk9, ID: 2r20c5v3 |
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Height
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175 cm 5'9" 21 cm 8 inches taller |
154 cm 5'1" 21 cm 8 inches shorter |
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Weight
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76 kg 168 lbs 19 kg 42 lbs heavier |
57 kg 126 lbs 19 kg 42 lbs lighter |
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Body Fat %
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15.4% Healthy 12% lower
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17.5% Healthy 13.6% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 3.4% sexier
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5.8 3.3% less sexy
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BMI
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24.8 Average 3.3% higher
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24 Average 3.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 31.9% higher
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1788 kcal Very Low 24.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 36% higher
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1.11 Very Low 26.5% lower
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FFMI (?)
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21 Above Average 6.1% higher
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19.8 Average 5.7% lower
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Lean Mass
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64.3 kg 142 lbs 17.3 kg 38 lbs heavier |
47 kg 104 lbs 17.3 kg 38 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 32.3% higher
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34.7 cm 14 inches 24.4% lower
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Waist Span
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30.4 cm 12 inches 2.6% lower
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31.2 cm 12 inches 2.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs heavier |
10 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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33
15y older
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18
15y younger
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