Summer Maintenance?
By Msnell242, ID: 2rgl783r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
11.9% Fit 19% higher
|
10% RIPPED 16% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 10.9% less swole
|
6.4 Swole-ish 12.3% swoler
|
||||||||||
Sexy Index
|
7.955 Sexy 7.5% less sexy
|
8.7 Sexy 8.1% sexier
|
||||||||||
BMI
|
22.2 Average 0.2% lower
|
22.2 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2098 kcal Average 7% lower
|
2257 kcal Average 7.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.2% lower
|
1.69 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
19.5 Average 2.5% lower
|
20 Average 2.6% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 4.8 kg 11 lbs lighter |
61.2 kg 135 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 1.7% higher
|
51.7 cm 20 inches 1.7% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 2.3% higher
|
30.7 cm 12 inches 2.2% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 0.8 kg 2 lbs heavier |
6.8 kg 15 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
25
4y older
|
21
4y younger
|