a
By jdro44, ID: 2s026y77 |
||||||||||||||||||||||||||
|
Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
12.9% Skinny 1.6% higher
|
12.7% Skinny 1.6% lower
|
||||||||||
Muscle Index
|
3.8 15.6% less swole
|
4.5 18.4% swoler
|
||||||||||
Sexy Index
|
6.8 4.6% sexier
|
6.7 4.4% less sexy
|
||||||||||
BMI
|
20.1 Low 4.4% lower
|
21 Low 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2105 kcal Average 4.1% lower
|
2196 kcal Average 4.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 7.8% lower
|
1.80 HOLY SHIT 8.4% higher
|
||||||||||
FFMI (?)
|
17.5 Low 4.4% lower
|
18.3 Average 4.6% higher
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 2.8 kg 6 lbs lighter |
59.4 kg 131 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
47 cm 18 inches 3.8% higher
|
45.3 cm 18 inches 3.6% lower
|
||||||||||
Waist Span
|
28.3 cm 11 inches 12.7% higher
|
25.1 cm 10 inches 11.3% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.2 kg 0 lbs lighter |
8.6 kg 19 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
23
3y older
|
20
3y younger
|