Set 2019
By Anonymous, ID: 2sf1vj73 |
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first three weeks
By Cesar, ID: n658807v |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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91 kg 201 lbs 2 kg 4 lbs lighter |
93 kg 205 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16% Healthy 4.8% lower
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16.8% Healthy 5% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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6.4 20.8% sexier
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5.3 17.2% less sexy
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BMI
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25.8 High 3.1% higher
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25 Average 3% lower
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Daily Calorie Needs (?)
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2760 kcal High 1.1% lower
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2791 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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21.6 Above Average 3.8% higher
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20.8 Average 3.7% lower
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Lean Mass
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76.4 kg 168 lbs 1 kg 2 lbs lighter |
77.4 kg 171 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.3% higher
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53.7 cm 21 inches 1.3% lower
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Waist Span
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37 cm 15 inches 1.6% higher
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36.4 cm 14 inches 1.6% lower
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Fat Mass
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14.6 kg 32 lbs 1 kg 2 lbs lighter |
15.6 kg 34 lbs 1 kg 2 lbs heavier |
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Age
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36
2y younger
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38
2y older
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