Dec’18
By AlanG, ID: 2soga29w |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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4.6 4.2% less sexy
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4.8 4.3% sexier
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BMI
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22.8 Average 0.7% lower
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23 Average 0.7% higher
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Daily Calorie Needs (?)
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2435 kcal High 3% higher
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2364 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11% lower
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1.54 Average 12.4% higher
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FFMI (?)
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19.2 Average |
19.2 Average |
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Lean Mass
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66.6 kg 147 lbs 2.2 kg 5 lbs heavier |
64.4 kg 142 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 2% lower
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60.1 cm 24 inches 2% higher
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Waist Span
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43.1 cm 17 inches 10.2% higher
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39.1 cm 15 inches 9.3% lower
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Fat Mass
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12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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40
22y older
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18
22y younger
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