Dec’18
By AlanG, ID: 2soga29w |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 12.3% lower
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17.9% Healthy 14% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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4.6 |
4.6 |
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BMI
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22.8 Average 8.5% lower
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25 Average 9.3% higher
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Daily Calorie Needs (?)
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2435 kcal High 1.2% higher
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2405 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11.6% lower
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1.55 Average 13.1% higher
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FFMI (?)
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19.2 Average 6.3% lower
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20.5 Average 6.8% higher
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Lean Mass
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66.6 kg 147 lbs 0.9 kg 2 lbs heavier |
65.7 kg 145 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 5.9% lower
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62.6 cm 25 inches 6.3% higher
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Waist Span
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43.1 cm 17 inches 6.7% higher
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40.4 cm 16 inches 6.3% lower
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs lighter |
14.3 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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40
20y older
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20
20y younger
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