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Me 3 months after gym
By NuilaRene, ID: 2spkk30c
Picture 1
Age:28
Height:169 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:19.6%
BMI:23.8
Muscle Index:3.3
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
S Before July 9 2015
By thehbrwhammer, ID: 9tppy07z
Picture 1
Age:25
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:21.2%
BMI:25.7
Muscle Index:3.4
Sexy Index:1.7
Body Type:
Regular
Chubby
Beetroot
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Me 3 months after gym Picture 1
S Before July 9 2015 Picture 1
Height
169 cm
5'7"
4 cm
2 inches
shorter
173 cm
5'8"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
9 kg
20 lbs
lighter
77 kg
170 lbs
9 kg
20 lbs
heavier
Body Fat %
19.6%
Chubby
7.5%  lower
21.2%
Chubby
8.2%  higher
Muscle Index
3.3
2.9%  less swole
3.4
3%  swoler
Sexy Index
4.1
141.2% sexier
1.7
58.5%   less sexy
BMI
23.8
Average
7.5%  lower
25.7
High
8.1%  higher
Daily Calorie Needs  (?)
2041 kcal
Average
8.8%  lower
2239 kcal
Average
9.7%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
10.6%  higher
1.23
Very Low
9.6%  lower
FFMI (?)
19.1
Average
5.9%  lower
20.3
Average
6.3%  higher
Lean Mass
54.7 kg
121 lbs
6 kg
13 lbs
lighter
60.7 kg
134 lbs
6 kg
13 lbs
heavier
Shoulders Span
47 cm
18 inches
9.6%  higher
42.9 cm
17 inches
8.7%  lower
Waist Span
34.6 cm
14 inches
1.1%  lower
35 cm
14 inches
1.2%  higher
Fat Mass
13.3 kg
29 lbs
3 kg
7 lbs
lighter
16.3 kg
36 lbs
3 kg
7 lbs
heavier
Age
28
3y older
25
3y younger

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