Me 3 months after gym
By NuilaRene, ID: 2spkk30c |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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19.6% Chubby 18.1% higher
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16.6% Healthy 15.3% lower
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Muscle Index
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3.3 32.7% less swole
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4.9 48.5% swoler
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Sexy Index
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4.1 35.9% less sexy
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6.4 56.1% sexier
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BMI
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23.8 Average 1.2% lower
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24.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2041 kcal Average 3.2% lower
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2108 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 6.2% lower
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1.45 Average 6.6% higher
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FFMI (?)
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19.1 Average 5% lower
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20.1 Average 5.2% higher
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Lean Mass
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54.7 kg 121 lbs 2 kg 4 lbs lighter |
56.7 kg 125 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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47 cm 18 inches 7.7% lower
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50.9 cm 20 inches 8.3% higher
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Waist Span
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34.6 cm 14 inches 1.1% lower
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35 cm 14 inches 1.2% higher
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Fat Mass
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13.3 kg 29 lbs 2 kg 4 lbs heavier |
11.3 kg 25 lbs 2 kg 4 lbs lighter |
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Age
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28
4y older
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24
4y younger
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