Me 3 months after gym
By NuilaRene, ID: 2spkk30c |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.6% Chubby 17.4% higher
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16.7% Healthy 14.8% lower
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Muscle Index
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3.3 32.7% less swole
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4.9 48.5% swoler
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Sexy Index
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4.1 20.6% sexier
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3.4 17.1% less sexy
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BMI
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23.8 Average 1.7% lower
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24.2 Average 1.7% higher
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Daily Calorie Needs (?)
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2041 kcal Average 5.6% lower
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2161 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 7.1% higher
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1.27 Very Low 6.6% lower
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FFMI (?)
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19.1 Average 5.4% lower
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20.2 Average 5.8% higher
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Lean Mass
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54.7 kg 121 lbs 3.6 kg 8 lbs lighter |
58.3 kg 129 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47 cm 18 inches 3.1% higher
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45.6 cm 18 inches 3% lower
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Waist Span
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34.6 cm 14 inches 3.9% lower
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36 cm 14 inches 4% higher
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Fat Mass
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13.3 kg 29 lbs 1.6 kg 4 lbs heavier |
11.7 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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28
3y older
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25
3y younger
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