September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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December report
By Marcus, ID: 2tb2bxr9 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 1.7% lower
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17.8% Healthy 1.7% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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5.1 5.6% less sexy
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5.4 5.9% sexier
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BMI
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24.3 Average 2.9% lower
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25.1 High 3% higher
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Daily Calorie Needs (?)
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2197 kcal Average 3.3% lower
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2272 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.1 Average 2.4% lower
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20.6 Average 2.5% higher
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Lean Mass
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59.4 kg 131 lbs 2.3 kg 5 lbs lighter |
61.7 kg 136 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 3.4% higher
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40.9 cm 16 inches 3.3% lower
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Waist Span
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28.2 cm 11 inches 3.7% higher
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27.2 cm 11 inches 3.5% lower
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |