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December report
By Marcus, ID: 2tb2bxr9
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:17.8%
BMI:25.1
Muscle Index:4.6
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
VS.
Nadman after learning pull-ups
By Anonymous, ID: 51791vah
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:25
Muscle Index:6.3
Sexy Index:6.5
Body Type:
Short
Fit
Swole-ish
Parsnip
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December report Picture 1
Nadman after learning pull-ups Picture 1
Height
173 cm
5'8"
8 cm
3 inches
taller
165 cm
5'5"
8 cm
3 inches
shorter
Weight
75 kg
165 lbs
7 kg
15 lbs
heavier
68 kg
150 lbs
7 kg
15 lbs
lighter
Body Fat %
17.8%
Healthy
19.5%  higher
14.9%
Fit
16.3%  lower
Muscle Index
4.6
27%  less swole
6.3
Swole-ish
37%  swoler
Sexy Index
5.4
16.9%   less sexy
6.5
20.4% sexier
BMI
25.1
High
0.3%  higher
25
Average
0.3%  lower
Daily Calorie Needs  (?)
2272 kcal
Average
5.8%  higher
2147 kcal
Average
5.5%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
5.7%  lower
1.59
High
6%  higher
FFMI (?)
20.6
Average
3.3%  lower
21.3
Above Average
3.4%  higher
Lean Mass
61.7 kg
136 lbs
3.8 kg
8 lbs
heavier
57.9 kg
128 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
40.9 cm
16 inches
5.1%  lower
43.1 cm
17 inches
5.4%  higher
Waist Span
27.2 cm
11 inches
0.4%  higher
27.1 cm
11 inches
0.4%  lower
Fat Mass
13.4 kg
30 lbs
3.3 kg
7 lbs
heavier
10.1 kg
22 lbs
3.3 kg
7 lbs
lighter
Age
18
18

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