December report
By Marcus, ID: 2tb2bxr9 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.8% Healthy 17.1% higher
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15.2% Healthy 14.6% lower
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Muscle Index
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4.6 20.7% less swole
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5.8 Swole-ish 26.1% swoler
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Sexy Index
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5.4 18.2% less sexy
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6.6 22.2% sexier
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BMI
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25.1 High 2% higher
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24.6 Average 2% lower
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Daily Calorie Needs (?)
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2272 kcal Average 2.2% higher
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2224 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 16.7% lower
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1.80 HOLY SHIT 20% higher
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FFMI (?)
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20.6 Average 1% lower
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20.8 Average 1% higher
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Lean Mass
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61.7 kg 136 lbs 1.5 kg 3 lbs heavier |
60.2 kg 133 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 11.1% lower
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46 cm 18 inches 12.5% higher
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Waist Span
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27.2 cm 11 inches 6.3% higher
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25.6 cm 10 inches 5.9% lower
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Fat Mass
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13.4 kg 30 lbs 2.6 kg 6 lbs heavier |
10.8 kg 24 lbs 2.6 kg 6 lbs lighter |
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Age
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18
14y younger
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32
14y older
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