December report
By Marcus, ID: 2tb2bxr9 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.8% Healthy 18.7% higher
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15% Healthy 15.7% lower
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Muscle Index
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4.6 31.3% less swole
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6.7 Swole-ish 45.7% swoler
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Sexy Index
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5.4 26% less sexy
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7.3 Sexy 35.2% sexier
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BMI
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25.1 High 4.1% lower
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26.1 High 4.2% higher
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Daily Calorie Needs (?)
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2272 kcal Average 12% lower
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2581 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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61.7 kg 136 lbs 6.3 kg 14 lbs lighter |
68 kg 150 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 8.9% lower
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44.9 cm 18 inches 9.8% higher
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Waist Span
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27.2 cm 11 inches 4.2% lower
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28.4 cm 11 inches 4.4% higher
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Fat Mass
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13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
12 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |