December report
By Marcus, ID: 2tb2bxr9 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.8% Healthy 11.9% higher
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15.9% Healthy 10.7% lower
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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5.4 20.6% less sexy
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6.8 25.9% sexier
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BMI
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25.1 High 8.1% higher
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23.2 Average 7.5% lower
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Daily Calorie Needs (?)
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2272 kcal Average 2.9% higher
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2208 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.6 Average 5.6% higher
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19.5 Average 5.3% lower
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Lean Mass
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61.7 kg 136 lbs 2 kg 4 lbs heavier |
59.7 kg 132 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 13.2% lower
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47.1 cm 19 inches 15.2% higher
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Waist Span
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27.2 cm 11 inches 13.1% lower
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31.3 cm 12 inches 15.1% higher
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Fat Mass
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13.4 kg 30 lbs 2.1 kg 5 lbs heavier |
11.3 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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18
18y younger
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36
18y older
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