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10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.6%
BMI:25.7
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
Post Run 7/13/16b
By holmesp, ID: 2u126a07
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:17.4%
BMI:25.4
Muscle Index:5
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
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10pm after 6 mile run 6/30/16 Picture 1
Post Run 7/13/16b Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
77 kg
170 lbs
1 kg
2 lbs
heavier
76 kg
168 lbs
1 kg
2 lbs
lighter
Body Fat %
16.6%
Healthy
4.6%  lower
17.4%
Healthy
4.8%  higher
Muscle Index
5.7
Swole-ish
14%  swoler
5
Swole-ish
12.3%  less swole
Sexy Index
7.5
Sexy
4.2% sexier
7.2
Sexy
4%   less sexy
BMI
25.7
High
1.3%  higher
25.4
High
1.3%  lower
Daily Calorie Needs  (?)
2356 kcal
High
2%  higher
2309 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2.7%  higher
1.49
Average
2.6%  lower
FFMI (?)
21.5
Above Average
2.4%  higher
21
Above Average
2.3%  lower
Lean Mass
64.2 kg
142 lbs
1.4 kg
3 lbs
heavier
62.8 kg
138 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
45.1 cm
18 inches
2%  lower
46 cm
18 inches
2%  higher
Waist Span
29.5 cm
12 inches
4.8%  lower
31 cm
12 inches
5.1%  higher
Fat Mass
12.8 kg
28 lbs
0.4 kg
1 lbs
lighter
13.2 kg
29 lbs
0.4 kg
1 lbs
heavier
Age
34
34

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