Post Run 7/13/16b
By holmesp, ID: 2u126a07 |
||||||||||||||||||||||||||
|
201509_Monthly
By ubiquitrips, ID: lzq42rpm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 11.5% higher
|
15.6% Healthy 10.3% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 12.3% less swole
|
5.7 Swole-ish 14% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 44% sexier
|
5 30.6% less sexy
|
||||||||||
BMI
|
25.4 High 2.7% higher
|
24.7 Average 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2309 kcal High 0.5% higher
|
2298 kcal High 0.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 6.3% lower
|
1.59 High 6.7% higher
|
||||||||||
FFMI (?)
|
21 Above Average 0.5% higher
|
20.9 Average 0.5% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 0.3 kg 1 lbs heavier |
62.5 kg 138 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 1.3% lower
|
46.6 cm 18 inches 1.3% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 5.8% higher
|
29.3 cm 12 inches 5.5% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
34 | 34 |