at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.6% Healthy |
16.6% Healthy |
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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5.3 18.5% less sexy
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6.5 22.6% sexier
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BMI
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22.5 Average 9% lower
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24.7 Average 9.9% higher
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Daily Calorie Needs (?)
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2219 kcal Average 9% lower
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2439 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.3% lower
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1.52 Average 5.6% higher
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FFMI (?)
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18.7 Average 9.2% lower
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20.6 Average 10.2% higher
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Lean Mass
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60 kg 132 lbs 6.7 kg 15 lbs lighter |
66.7 kg 147 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1% lower
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49.1 cm 19 inches 1% higher
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Waist Span
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33.7 cm 13 inches 4% higher
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32.4 cm 13 inches 3.9% lower
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Fat Mass
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12 kg 26 lbs 1.3 kg 3 lbs lighter |
13.3 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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20
1y younger
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21
1y older
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