at my best
By Blake, ID: 2u23e7ar |
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arash season 1
By arash_ap, ID: 13q9q00z |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 3.1% higher
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16.1% Healthy 3% lower
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Muscle Index
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3.8 8.6% swoler
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3.5 7.9% less swole
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Sexy Index
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5.3 15.2% sexier
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4.6 13.2% less sexy
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BMI
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22.5 Average 5.4% higher
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21.3 Average 5.2% lower
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Daily Calorie Needs (?)
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2219 kcal Average 7.5% higher
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2064 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% higher
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1.36 Low 5.6% lower
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FFMI (?)
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18.7 Average 4.5% higher
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17.9 Average 4.3% lower
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Lean Mass
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60 kg 132 lbs 4.6 kg 10 lbs heavier |
55.4 kg 122 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 7.3% higher
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45.3 cm 18 inches 6.8% lower
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Waist Span
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33.7 cm 13 inches 1.2% higher
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33.3 cm 13 inches 1.2% lower
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs heavier |
10.6 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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20
10y younger
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30
10y older
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