at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 1.2% higher
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16.4% Healthy 1.2% lower
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Muscle Index
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3.8 17.4% less swole
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4.6 21.1% swoler
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Sexy Index
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5.3 24.3% less sexy
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7 Sexy 32.1% sexier
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BMI
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22.5 Average 5.1% lower
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23.7 Average 5.3% higher
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Daily Calorie Needs (?)
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2219 kcal Average 3.8% lower
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2306 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 6.5% lower
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1.54 Average 6.9% higher
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FFMI (?)
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18.7 Average 5.6% lower
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19.8 Average 5.9% higher
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Lean Mass
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60 kg 132 lbs 2.7 kg 6 lbs lighter |
62.7 kg 138 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.4% lower
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50.3 cm 20 inches 3.5% higher
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Waist Span
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33.7 cm 13 inches 3.1% higher
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32.7 cm 13 inches 3% lower
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Fat Mass
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12 kg 26 lbs 0.3 kg 1 lbs lighter |
12.3 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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20
12y younger
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32
12y older
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