at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3.1 kg 7 lbs heavier |
68.9 kg 152 lbs 3.1 kg 7 lbs lighter |
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Body Fat %
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16.6% Healthy 5.1% lower
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17.5% Healthy 5.4% higher
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Muscle Index
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3.8 35.7% swoler
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2.8 26.3% less swole
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Sexy Index
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5.3 8.2% sexier
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4.9 7.5% less sexy
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BMI
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22.5 Average 5.6% higher
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21.3 Average 5.3% lower
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Daily Calorie Needs (?)
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2219 kcal Average 5% higher
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2113 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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18.7 Average 6.9% higher
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17.5 Low 6.4% lower
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Lean Mass
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60 kg 132 lbs 3.2 kg 7 lbs heavier |
56.8 kg 125 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 0.4% higher
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48.4 cm 19 inches 0.4% lower
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Waist Span
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33.7 cm 13 inches |
33.7 cm 13 inches |
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Fat Mass
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12 kg 26 lbs 0.1 kg 0 lbs lighter |
12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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20
1y younger
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21
1y older
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