at my best
By Blake, ID: 2u23e7ar |
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May, 15-2
By aleksey_zhidkov, ID: 6dyn1yso |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 2.5% higher
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16.2% Healthy 2.4% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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5.3 25.4% less sexy
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7.1 Sexy 34% sexier
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BMI
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22.5 Average 7.5% lower
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24.3 Average 8.1% higher
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Daily Calorie Needs (?)
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2219 kcal Average 6.3% lower
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2367 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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18.7 Average 8.3% lower
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20.4 Average 9.1% higher
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Lean Mass
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60 kg 132 lbs 4.5 kg 10 lbs lighter |
64.5 kg 142 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.2% higher
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47.1 cm 19 inches 3.1% lower
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Waist Span
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33.7 cm 13 inches 3.1% higher
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32.7 cm 13 inches 3% lower
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Fat Mass
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12 kg 26 lbs 0.5 kg 1 lbs lighter |
12.5 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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20
10y younger
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30
10y older
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