at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 12.9% higher
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14.7% Fit 11.4% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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5.3 33.8% less sexy
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8 Sexy 50.9% sexier
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BMI
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22.5 Average 7.5% lower
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24.3 Average 8.1% higher
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Daily Calorie Needs (?)
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2219 kcal Average 7.7% lower
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2405 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.1% lower
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1.55 Average 7.6% higher
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FFMI (?)
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18.7 Average 9.7% lower
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20.7 Average 10.7% higher
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Lean Mass
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60 kg 132 lbs 5.7 kg 13 lbs lighter |
65.7 kg 145 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 2.6% lower
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49.9 cm 20 inches 2.7% higher
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Waist Span
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33.7 cm 13 inches 5% higher
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32.1 cm 13 inches 4.7% lower
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Fat Mass
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12 kg 26 lbs 0.7 kg 2 lbs heavier |
11.3 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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