at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.6% Healthy 9.2% higher
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15.2% Healthy 8.4% lower
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Muscle Index
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3.8 26.9% less swole
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5.2 Swole-ish 36.8% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.3 Sexy 37.7% sexier
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BMI
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22.5 Average 5.8% lower
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23.9 Average 6.1% higher
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Daily Calorie Needs (?)
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2219 kcal Average 9.4% lower
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2448 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 12.2% lower
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1.64 Very High 13.9% higher
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FFMI (?)
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18.7 Average 7.4% lower
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20.2 Average 8% higher
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Lean Mass
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60 kg 132 lbs 7 kg 15 lbs lighter |
67 kg 148 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 6% lower
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51.7 cm 20 inches 6.4% higher
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Waist Span
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33.7 cm 13 inches 6.6% higher
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31.6 cm 12 inches 6.2% lower
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Fat Mass
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12 kg 26 lbs |
12 kg 26 lbs |
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Age
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20
5y younger
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25
5y older
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