at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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5.3 22.1% less sexy
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7.2 Sexy 28.3% sexier
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BMI
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22.5 Average 4.7% lower
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23.6 Average 5% higher
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Daily Calorie Needs (?)
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2219 kcal Average 9.5% lower
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2453 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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60 kg 132 lbs 7.2 kg 16 lbs lighter |
67.2 kg 148 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 8.1% lower
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52.9 cm 21 inches 8.8% higher
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Waist Span
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33.7 cm 13 inches 0.6% higher
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33.5 cm 13 inches 0.6% lower
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Fat Mass
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12 kg 26 lbs 0.1 kg 0 lbs heavier |
11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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20
10y older
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10
10y younger
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