at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 17.7% higher
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14.1% Fit 15.1% lower
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Muscle Index
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3.8 29.6% less swole
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5.4 Swole-ish 42.1% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.5 Sexy 37.7% sexier
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BMI
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22.5 Average 3.6% lower
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23.3 Average 3.7% higher
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Daily Calorie Needs (?)
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2219 kcal Average 3.8% lower
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2306 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 13.3% lower
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1.66 Very High 15.3% higher
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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60 kg 132 lbs 2.7 kg 6 lbs lighter |
62.7 kg 138 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.6% lower
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50.4 cm 20 inches 3.7% higher
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Waist Span
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33.7 cm 13 inches 10.9% higher
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30.4 cm 12 inches 9.8% lower
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Fat Mass
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12 kg 26 lbs 1.7 kg 4 lbs heavier |
10.3 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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