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11 months' progress
By Anonymous, ID: 2ula4297
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:7.5%
BMI:19.1
Muscle Index:5.2
Sexy Index:6.969
Body Type:
Regular
Skinny
Mango
VS.
gymutan
By Anonymous, ID: 018j4tng
Picture 1
Age:27
Height:179 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:9.9%
BMI:20.3
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
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11 months' progress Picture 1
gymutan Picture 1
Height
176 cm
5'9"
3 cm
1 inches
shorter
179 cm
5'10"
3 cm
1 inches
taller
Weight
59 kg
130 lbs
6 kg
13 lbs
lighter
65 kg
143 lbs
6 kg
13 lbs
heavier
Body Fat %
7.5%
Skinny
24.2%  lower
9.9%
Skinny
32%  higher
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
6.969
7.2% sexier
6.5
6.7%   less sexy
BMI
19.1
Low
6.1%  lower
20.3
Low
6.5%  higher
Daily Calorie Needs  (?)
2038 kcal
Average
6.1%  lower
2170 kcal
Average
6.5%  higher
Shoulders-to-Waist Width Ratio
1.63
High
6.9%  lower
1.75
HOLY SHIT
7.4%  higher
FFMI (?)
17.6
Average
3.8%  lower
18.3
Average
4%  higher
Lean Mass
54.6 kg
120 lbs
4 kg
9 lbs
lighter
58.6 kg
129 lbs
4 kg
9 lbs
heavier
Shoulders Span
52.6 cm
21 inches
0.9%  lower
53.1 cm
21 inches
1%  higher
Waist Span
32.3 cm
13 inches
6.6%  higher
30.3 cm
12 inches
6.2%  lower
Fat Mass
4.4 kg
10 lbs
2 kg
4 lbs
lighter
6.4 kg
14 lbs
2 kg
4 lbs
heavier
Age
23
4y younger
27
4y older

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