11 months' progress
By Anonymous, ID: 2ula4297 |
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AyDidi
By Mehmet Mert, ID: 863j31r4 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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59 kg 130 lbs 2 kg 4 lbs lighter |
61 kg 134 lbs 2 kg 4 lbs heavier |
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Body Fat %
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7.5% Skinny 2.6% lower
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7.7% Skinny 2.7% higher
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.969 14.2% sexier
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6.6 12.5% less sexy
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BMI
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19.1 Low 2.2% lower
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19.5 Low 2.2% higher
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Daily Calorie Needs (?)
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2038 kcal Average 2.7% lower
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2095 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.7% lower
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1.71 HOLY SHIT 4.9% higher
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FFMI (?)
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17.6 Average 2.2% lower
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18 Average 2.3% higher
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Lean Mass
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54.6 kg 120 lbs 1.7 kg 4 lbs lighter |
56.3 kg 124 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.9% higher
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51.1 cm 20 inches 2.9% lower
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Waist Span
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32.3 cm 13 inches 8% higher
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29.9 cm 12 inches 7.4% lower
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Fat Mass
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4.4 kg 10 lbs 0.3 kg 1 lbs lighter |
4.7 kg 10 lbs 0.3 kg 1 lbs heavier |
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Age
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23
5y older
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18
5y younger
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