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11 months' progress
By Anonymous, ID: 2ula4297
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:7.5%
BMI:19.1
Muscle Index:5.2
Sexy Index:6.969
Body Type:
Regular
Skinny
Mango
VS.
RD 2017
By Rajesh, ID: p945e1b8
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:7.8%
BMI:20.3
Muscle Index:6
Sexy Index:6.2
Body Type:
Regular
Skinny
Mango
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11 months' progress Picture 1
RD 2017 Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
59 kg
130 lbs
4 kg
9 lbs
lighter
63 kg
139 lbs
4 kg
9 lbs
heavier
Body Fat %
7.5%
Skinny
3.8%  lower
7.8%
Skinny
4%  higher
Muscle Index
5.2
Swole-ish
13.3%  less swole
6
Swole-ish
15.4%  swoler
Sexy Index
6.969
12.4% sexier
6.2
11%   less sexy
BMI
19.1
Low
6.3%  lower
20.3
Low
6.8%  higher
Daily Calorie Needs  (?)
2038 kcal
Average
5.4%  lower
2154 kcal
Average
5.7%  higher
Shoulders-to-Waist Width Ratio
1.63
High
3.8%  higher
1.57
Average
3.7%  lower
FFMI (?)
17.6
Average
6.4%  lower
18.8
Average
6.8%  higher
Lean Mass
54.6 kg
120 lbs
3.5 kg
8 lbs
lighter
58.1 kg
128 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
52.6 cm
21 inches
10.5%  higher
47.6 cm
19 inches
9.5%  lower
Waist Span
32.3 cm
13 inches
6.3%  higher
30.4 cm
12 inches
5.9%  lower
Fat Mass
4.4 kg
10 lbs
0.5 kg
1 lbs
lighter
4.9 kg
11 lbs
0.5 kg
1 lbs
heavier
Age
23
5y older
18
5y younger

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