After a two day caloric deficit, august 2017
By Karel, ID: 2uu089z6 |
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Less natural light Aug 2017
By Karel, ID: 238co2d5 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.5 25% sexier
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5.2 20% less sexy
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BMI
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24.2 Average |
24.2 Average |
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Daily Calorie Needs (?)
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2500 kcal High 1.7% higher
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2458 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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68.6 kg 151 lbs 1.3 kg 3 lbs heavier |
67.3 kg 148 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 1.8% lower
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44.9 cm 18 inches 1.8% higher
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Waist Span
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28.8 cm 11 inches 7.4% lower
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31.1 cm 12 inches 8% higher
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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29 | 29 |