After a two day caloric deficit, august 2017
By Karel, ID: 2uu089z6 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 9.5% lower
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15.8% Healthy 10.5% higher
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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6.5 35.4% sexier
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4.8 26.2% less sexy
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BMI
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24.2 Average 2.4% higher
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23.6 Average 2.3% lower
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Daily Calorie Needs (?)
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2500 kcal High 2.8% higher
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2432 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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68.6 kg 151 lbs 2.1 kg 5 lbs heavier |
66.5 kg 147 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 5.8% higher
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41.7 cm 16 inches 5.4% lower
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Waist Span
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28.8 cm 11 inches 2.1% higher
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28.2 cm 11 inches 2.1% lower
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Fat Mass
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11.4 kg 25 lbs 1.1 kg 2 lbs lighter |
12.5 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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29
5y younger
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34
5y older
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