End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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Height
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194 cm 6'4" 6 cm 2 inches taller |
188 cm 6'2" 6 cm 2 inches shorter |
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Weight
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105 kg 231 lbs 4 kg 9 lbs heavier |
101 kg 223 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 13.4% lower
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20.1% Chubby 15.5% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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4.5 26.6% less sexy
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5.7 36.3% sexier
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BMI
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27.9 High 2.4% lower
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28.6 High 2.4% higher
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Daily Calorie Needs (?)
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3100 kcal Big Appetite 6.9% higher
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2901 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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23 High 0.9% higher
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22.8 High 0.9% lower
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Lean Mass
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86.7 kg 191 lbs 6 kg 13 lbs heavier |
80.7 kg 178 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 5.4% lower
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55.4 cm 22 inches 5.7% higher
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Waist Span
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36.1 cm 14 inches 5.7% lower
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38.3 cm 15 inches 6.1% higher
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Fat Mass
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18.3 kg 40 lbs 2 kg 4 lbs lighter |
20.3 kg 45 lbs 2 kg 4 lbs heavier |
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Age
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25
7y younger
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32
7y older
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